News

No celery juice. No 5AM ice baths. Just real wellness tips that fit into your real, busy, “maybe a little lazy” life. These five habits are low effort—high reward.

You don’t need a full life makeover to feel great this summer. These easy wellness tips fit into your day, boost your mood, and help you glow all season long.

Pills, gummies, sprays — there’s a new way to get your nutrients: patches. Here’s how they work, why absorption matters, and why your multivitamin might be due for an upgrade.

Looking for period cramp relief that doesn’t involve popping pills? These natural, proven solutions can ease the ache — and yes, our period patch made the list.

Struggling to focus? We’re decoding brain fog with clarity and sass, plus sharing easy tips to clear your mind and boost productivity this spring.

Feeling down? Our vitamin cheat sheet explains which nutrients lift your mood, why they work, and how to get them naturally—served with clarity and a side of sass.

Not sure if you’re stressed or anxious? We’re breaking down the differences with clarity and humour, plus sharing uplifting ways to find calm in the springtime chaos.

Confused about hydration? We’re spilling the tea (or water!) on how much you actually need, debunking myths like the 8-glass rule, and sharing fun ways to stay hydrated this spring.

Feeling wiped out despite a full night’s sleep? Discover the surprising reasons behind your exhaustion, from sneaky sleep disruptors to lifestyle tweaks that can recharge your energy—explained with a dash of humour and tons of support.

You’re sleeping, eating OK, maybe even exercising — so why are you still exhausted? There’s more to energy than sleep. Let’s unpack what’s really going on.

Spring isn’t just about decluttering your home — it’s also the perfect time to reset your body. Here’s how to support your natural detox processes with science, not celery juice.

You might not love feeling stressed — but your body might. Here's how stress addiction works and what to do if your brain’s hooked on the high.

If you’ve been feeling more anxious or moody as the flowers bloom, it might not be in your head — it could be in the air. Literally.

As the days get longer, there’s more going on than just sunshine — your brain and body are responding in powerful ways. Here’s why spring light might be the best free wellness tool you’re not using properly.

From libido health to natural energy, these are the wellness trends taking over April. Learn how to easily integrate them into your daily routine.

Spring is the perfect time to refresh your routine. These 7 unexpected wellness tips — from early sunlight to vitamin patches — will help you feel energised, calm, and ready to bloom.

We just hit the headlines again! The Daily Mail has featured our Libido Patch, and we couldn’t be more excited. See why everyone’s talking about this game-changing patch!

Struggling with daylight saving time? Longer days can disrupt your sleep, but you can reset your schedule with these simple, natural habits. Learn how to adjust and get better rest this spring!

Struggling with jet lag? Whether you're flying for business or pleasure, adjusting to new time zones can be a nightmare. In this guide, we break down the easiest and most effective ways to beat jet lag and enjoy your trip to the fullest!

Popping pills and chewing gummies might seem like the easy way to get your daily vitamins, but what if we told you there’s a better way? Enter vitamin patches—your new wellness hack for getting nutrients without the fuss. Let’s break down why transdermal patches are the MVP of supplements.

If you’re used to daily vitamins or gummies, skin patches might be a new concept. But patches are quickly gaining popularity as a convenient, effective way to supplement.

Big news! We were featured in The Times as a must-try wellness brand. Find out what they had to say and why our patches are making waves in the health world!