7 Spring Wellness Habits You Haven’t Tried (But Should)

April 9, 2025

Spring is more than just a change in weather — it's a reset button for your health and routine. As everything around you begins to bloom, your body craves balance, energy, and renewal. Here are 7 spring wellness habits you’ve probably never heard of — but should definitely try.

1. Step Outside Before 10am

Getting natural sunlight early in the day helps reset your circadian rhythm. It can boost your mood, regulate your sleep, and even help manage appetite. Plus, it's a great excuse to enjoy a quiet moment outside with your morning tea.

2. Start Your Day With Bitters

Bitter foods like dandelion greens and lemon water support your liver and digestion — two things your body needs help with in spring. If that sounds like a stretch, even a splash of grapefruit juice counts!

3. Embrace Lymphatic Movement

Your lymphatic system doesn’t move itself — it needs you. Add 3 minutes of gentle bouncing (like rebounding or light jumping jacks) to your day. It helps detox, energise, and boost immunity.

4. Upgrade Your Sleep with Magnesium

Magnesium is nature’s chill pill — and spring is the perfect time to bring it in. Try our Sleep Patch to support deeper, more restorative sleep as your schedule shifts with longer days.

5. Let Go With a Deep Spring Clean

Decluttering isn’t just about your space — it helps clear mental fog too. Studies show tidying up can reduce cortisol and boost focus. Start small: clean out one drawer and feel your brain thank you.

6. Use Patches for Daily Support

Your body’s needs shift in spring — your supplements should too. Our Metabolism Patch gives you an energy lift without caffeine crashes, and the Calm Patch helps you stay grounded as life gets busier.