The Best Natural Solutions for Period Cramps (That Actually Work)

June 3, 2025

Sick of reaching for painkillers every month? Let’s talk about natural ways to beat the bloat, cramps, and mood swings — and actually feel good on your period.

1. Magnesium: The Cramps Calmer

Magnesium helps relax muscles and calm the nervous system. Studies show it can reduce both the pain and intensity of menstrual cramps. You’ll find it in leafy greens, dark chocolate (yes, really), and it’s also available as a supplement.

2. Heat Therapy (The Classic for a Reason)

Hot water bottles, heated blankets, or stick-on heat pads work by increasing blood flow and relaxing uterine muscles. It’s not revolutionary — but it works. Combine it with a comfy pair of sweats and a good film. Bliss.

3. The Period Patch (That's Us!!)

Our Period Patch delivers natural, science-backed ingredients directly through the skin — including vitamin B6, magnesium, and dong quai, traditionally used to support hormonal balance and ease cramps. It’s a gentle, non-invasive option you can wear all day, totally discreetly.

→ See the Period Patch

4. Gentle Movement

You don’t have to hit a spin class, but a short walk or some yoga can help ease tension and reduce pain. Movement increases circulation and triggers endorphins — your body’s natural painkillers.

5. Herbal Helpers

Some herbs like chasteberry (vitex), ginger, and turmeric have shown promise for PMS relief and hormonal balance. Try them in teas, tinctures, or supplements — but always check with your doctor if you’re on medication.

Bonus Tip: Cut Back on These

Caffeine – It can constrict blood vessels and worsen cramps.
Alcohol – May increase inflammation and bloating.
Highly processed foods – Can spike blood sugar and mess with hormones.

Everyone’s body is different — but you don’t have to suffer every month. These natural solutions can support you through your cycle, gently and effectively. Start small, stay consistent, and see what works best for your body.