Valerian Root may help to promote relaxation, reduce anxiety, and improve sleep quality. Some studies show it may help support a calm mind and alleviate stress, making it a commonly used natural vitamin.

Vitamin B12 may support energy production, aid in red blood cell formation, and promote brain health. It can also help to maintain a healthy nervous system and support DNA synthesis.

Vitamin B6 can support brain function, boost mood, and help to regulate hormones. It may also aid in the metabolism of proteins, fats, and carbohydrates and promote healthy immune function.

Gotu Kola may support cognitive function, improve memory, and promote mental clarity. It can also help with skin healing, reducing anxiety, and supporting circulation.

Damiana is known for its uplifting effects, with some studies suggesting a helping effect to enhance mood, reduce stress, and support natural energy levels.

Black Cohosh may help to alleviate menopausal symptoms, such as hot flashes and mood swings. It can also support hormonal balance and promote overall reproductive health.

Known for its calming properties, some studies suggest Skullcap may help to ease stress, promote relaxation, and support a restful mind.

Oat Seed may support heart health, improve digestion, and help to regulate blood sugar levels. Some studies also suggest it has soothing properties for the skin and promotes overall wellness.

A powerhouse for gut health, Ginger some studies claim it supports digestion, reduces bloating, and helps maintain overall balance in the body.

Vitamin B1 (Thiamine) may support energy production, promote healthy nerve function, and aid in the metabolism of carbohydrates. Some studies show it may also play a key role in maintaining heart and muscle health.